Oh the places you'll go, and the coffees you'll drink...

Good morning from Colorado! It's been a minute since I've gotten a chance to sit down and write...I mean I probably have had many chances, but you all know how it goes - the excuses have been winning for me when it comes to my writing. But not today damnit!!

Good Morning / afternoon / evening...beautiful people! I hope your week has been nothing less than amazing, and if it has been slightly below amazing, then I hope you can have the optimism and will to turn it around and make it better because guess what - you're never going to get another chance to live this week out ;)...

It's 4:45 AM on Sunday morning and I'm wide awake with my espresso in hand, sitting out on the back deck listening to the crazy amazing sounds of nature and non-human existence around me. If I close my eyes long enough I can imagine I'm not in Canton, Ohio anymore, but out camping in the middle of nowhere gazing into...

Over the last six years I've heard people come up with hundreds upon hundreds of excuses as to why they haven't been working out, why they can't change their terrible eating habits, why they have no time to meal prep...the list goes on and on. We, as humans, are filled with excuses, things we tell ourselves to make us...