About me

Hi!  My name is Sarah - I am a personal trainer and a health coach...but that's just a small fraction of my life.  I am starting this blog in the hopes of making some kind of difference somewhere or with someone.  I am not a writer, so my grammar will never be perfect so if you're a stickler on that...this may not be the blog for you. 

Where to begin on life.  I come from a fairly large family, 4 sisters, 1 brother...nieces/nephews/cousins/aunts/uncles/grandparents...the list of people in my blood line doesn't ever seem to end.  My family is a huge part of who I've come to be, and there's nothing more in my life that I cherish more.  However, they are loud, obnoxious, and there is no such thing as keeping a secret in our household.  

I began growing my passion for health and fitness toward the end of my college career.  I used working out as a therapy and healthy food became slightly more than an obsession.  I am a pretty extreme person, but as I've entered a new decade I am making it a goal of mine to find some balance and peace in all aspects of my life. 

On top of my love for my family, for health, and for fitness...I have just as strong of a love for coffee.  I love the smell of coffee, the taste of coffee, the look of coffee....I love the atmosphere of unique coffee shops and the sounds of sitting down and thoroughly enjoying a cup with someone I wish to spend time with. There's something about coffee shops that bring out the best thoughts and ideas in my life.  So, this is where my blog idea came from.  I am sharing with you all my different coffee shops and the thoughts that come with each cup of joe.